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Ingredient
Canned Mackerel in Tomato Sauce
Introduce
Chef :
Pinkblanket's KitchenCanned Mackerel in Tomato Sauce
#GlobalApron , Week 16
⭐ Ingredient : Mackerel 🐟
Ingredient
Food ration :
4 servings
2-3 cans
mackerel 🐟 in tomato sauce
1 tsp
turmeric powder
1 pinch
black pepper powder
1 tsp
sugar to taste
1-2 tsp
dark soy sauce
Cooking instructions
* Step 1
Gather and prep all ingredients:
1. Dice tomatoes
2. Slice onion
3. Chop or mince chillies
* Step 2
Heat 1/4 cup of oil in a wok or deep pan. Next, add sliced onions, chopped chillies, turmeric powder and pinch of pepper powder. Sauté for a minute or two. Stir in chopped tomatoes. Cook until tomatoes are very soft. Add canned Mackerel. Gently stir. Season with sugar, dark soy sauce and chicken seasoning powder or chicken bouillon to taste. Simmer over medium high heat. Taste and adjust seasonings accordingly. Bring to a boil then turn off the heat. Serve hot with rice, roti or bread.
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Tag
mackerel 🐟 in tomato sauce
big tomatoes or 1 pack of cherry tomato - diced
large brown onion - thinly sliced
bird eye chillies or as needed - finely minced
turmeric powder
black pepper powder
sugar to taste
dark soy sauce
salt or chicken seasoning to taste (if using)
. Add boiled or steamed okras
. Add boiled or steamed potatoes
. Add boiled or steamed aubergines or eggplants
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