Eggplant Parmesan
Introduce
Chef :
fenway
Eggplant Parmesan
This is a classic eggplant recipe for the parmesan recipe. Eggplant parmesan can be served as a main course over pasta or as a side.
Ingredient
Food ration :
2-3 people
Cooking time :
1 hr
Cooking instructions
* Step 1
Place eggplant in a colander and salt generously. Let sit for at least 1 hour. (This is to reduce any bitterness and make the eggplant less spongy which reduces the amount of oil that it will absorb). Rinse off salt and pat eggplant dry.
* Step 2
Preheat the oven to 400°F. Spray a baking dish with non stick spray
* Step 3
Set up dredging station. Mix flour and seasoning in one bowl. In another bowl whisk the eggs. In a third bowl mix the breadcrumbs and Romano cheese. Dip eggplant in the flour bowl, then egg wash and then breadcrumbs.
* Step 4
Fry in a pan with hot oil, 1/4” deep, until golden brown on both sides. Remove and place on a paper towel.
* Step 5
Spread about 1/2 the marinara sauce on bottom of baking dish. Layer the dish with the eggplant. Pour remaining marinara sauce over the eggplant.
* Step 6
Top with basil, mozzarella cheese, parmesan cheese, pepperoni, and oregano. Put in oven and cook until cheese is melted and browned, about 30 minutes. Let cool for 10 minutes.
* Step 7
Plate eggplant parmesan with pasta. Garnish with green onions and red pepper flakes. Serve and enjoy. You may want to serve with additional sauce, especially if serving with pasta.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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