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Ingredient
Low carb breakfast tortillas
Introduce
Ingredient
Food ration :
1 servingCooking time :
10 minutes
1
egg
1 slice
pepper jack cheese
1 Tbsp
picante sauce
Cooking instructions
* Step 1
In a medium pan, melt 1/2 the butter. Saute shallot and mushrooms until tender. Add in one egg and scramble mixture together until done. Add salt and pepper to taste. Transfer to a plate and lay a half piece of cheese on each side.
* Step 2
Wipe out pan with a paper towel and add the rest of the butter. Add your tortillas to the buttered pan. When you start seeing the tortillas get bubbles in them, flip and cook the other side until lightly browned.
* Step 3
Put tortillas on a separate plate, scoop half your egg mixture onto each tortilla and drizzle with picante.
* Step 4
Fold your tortillas and enjoy.
* Step 5
Nutrition: recipe makes 1 serving - calories 193; fat 14g, 8 saturated, 4 mono unsaturated, 1 poly unsaturated, 0 trans; cholesterol 212mg; sodium 524mg; potassium 184mg; total carbs 5g, dietary fiber 3g, net carbs 2g; protein 11g.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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