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Lebanese Foul Mdammas (chickpea and fava bean breakfast)
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Cooking instructions
* Step 1
Boil chickpeas and fava beans till they reach boiling point
* Step 2
Drain the water and add olive oil lemon salt to your liking and garlic and the cumin
* Step 3
Mix and mash the beans and peas
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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