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Portuguese Linguica and Green Beans
Introduce
Chef :
Kels RoPortuguese Linguica and Green Beans
Another Portuguese classic that momma bear used to make for the family (she still does when I visit) it's spicy, warm, flavourful,healthy.. I could go on and on.. its just plain delish and super easy! Add some spice into your weekday ! ;)
Cooking instructions
* Step 1
In a pot, heat olive oil and Sautee onion and garlic until translucent.
* Step 2
Add your chorico, Portuguese pepper (or cayenne and paprika mix) and tomato paste. Cook 2 min.
* Step 3
Add your potatoes and diced tomatoes (including liquid). Cook 5 min.
* Step 4
Add just enough water to cover everything. Bring to boil and cook over medium heat for about 15-20 min until the potatoes are about 3/4 cooked. Season with salt and pepper.
* Step 5
Add your green beans, let everything come to boil and cook until potatoes are done and green beans are cooked but still a tad crisp (you can cook until green beans don't have crispness, but it's always nice when fresh veggies retain their crunch)
* Step 6
Serve with Portuguese buns for dipping or any crusty bread (I could literally drink this soup/stew broth!)
* Step 7
NOTE/Optional: when you add the green beans you could also Crack an egg on top.. the spicy liquid will cook the egg through and it's yumm-o !
Note: if there is a photo you can click to enlarge it
Tag
Smoke Portuguese Linguica sausage,chopped in large 1 inch pieces
large potatoes, skin removed and diced medium-large pieces
tomato paste
onion, chopped
garlic, sliced super thin (or minced)
can diced tomatoes (796 ml)
Portuguese Pimenta pepper (or .5tsp cayenne and .5tsp paprika) *or more if you like it a lil spicier*
olive oil, extra virgin
Fresh green beans (ends removed and cut in half)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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