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Mukwas / Indian Mouth Freshner
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Chef :
Hina PurswaniMukwas / Indian Mouth Freshner
This isn’t just mouth freshner but also aids digestion. Mukhvas genereally consists of fennel seeds, splitcorianderseeds also known add dhanadal, sesame seeds, carrom seeds/ajwain. All of these have medical properties which helps in gastric trouble and improves gut health. I have also added flaxseed which are rich in fiber and nigella seeds which have lot of medicinal values.
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Ingredient
1 Cup
Fennel Seeds
1 Cup
Split Coriander Seeds
1/2 Cup
Flax Seeds
1/4 Cup
Sesame Seeds
1/4 Cup
Carrom Seeds
1-8 Cup
Kalongi Seeds
3 Tbsp
Lemon Juice
1 tsp
turmeric powder
1 tbsp
salt
Cooking instructions
* Step 1
Take all seeds in a thick bottom pan and add salt and turmeric powder.
* Step 2
Add juice of a 1-2 lemons and mix well.
* Step 3
Keep covered till all flavours get absorbed for couple of hours.
* Step 4
Now on a low flame keep stirring till it gets crisp.
* Step 5
It may take 15-20 mins.
* Step 6
Let it cool down and store in a air tight container.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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