Home
Ingredient
Orange with pork, black beans and broccoli
Introduce
Ingredient
Food ration :
2 servingsCooking time :
40 mins
1/2
onion
100 g
black beans
2-3 slices
orange
2 spoons
olive oil
150 g
pork
Cooking instructions
* Step 1
Boil the black beans for a few hours as to make them soft, then add the onion in a pan with a spoon of olive oil and saute for 2-3 mins, add the beans with salt&pepper and mix.
* Step 2
Cook the broccoli for about 20 mins, add salt&pepper, olive oil and serve.
* Step 3
I had the pork cooked (takes hours to be soft so cook it ahead)
Add it in a baking pan with the dried apricots,cinnamon, curcumin, salt&pepper, orange slices and apple, and pour some orange juice, add the orange slices on top. Bake for 30-35 mins.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic