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Ingredient
Vegetables stew
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Ingredient
Food ration :
2 servingsCooking time :
20minsCooking instructions
* Step 1
In a big pot, add oil and onion. Cook until translucent.
* Step 2
Add 1 litre of water and veg stock. Mix it well.
* Step 3
Add all other vegs and on high heat until boiling.
* Step 4
Lower the heat to no.2 and cook for about 15 mins.
* Step 5
Add salt to taste.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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