Braised Curried Squid
Cooking instructions
* Step 1
Heat the veg oil in saucepan over medium heat. Add shallots and cook for 6 mins until softened.
* Step 2
Add the garlic, cumin seeds, cinnamon stick.
* Step 3
Add curry leaves and cook for another 4 mins.
* Step 4
Add the squid in and stir fry for a few mins before pouring in the milk and water.
* Step 5
Bring to boil and lower the heat and let it simmer for about 45 mins.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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