Lentil soup
Introduce
Chef :
Roxanne King
Lentil soup
I've made lentil soup a lot, but today I kicked it up with turnips and cream!
Ingredient
Food ration :
10 servings
Cooking time :
2 hours
Cooking instructions
* Step 1
Chop onion and add to hot pan with EVOO and oregano. Sweat down and add hot peppers and garlic.
* Step 2
Add a little stock and cook through
* Step 3
Separately cut potatoes and turnips into cubes. Soak in water 20 min to cut starch
* Step 4
In separate pot, add lentils, rinse through and pour out water. Then add 3 cups water and heat to boil. Turn off heat and set aside.
* Step 5
Once base is ready add more stock, drain and add potatoes and turnips. You can use vegan or chicken stock.
* Step 6
Once everything is in pot, add the turnip green and leave to simmer for 1.5 hours.
* Step 7
Add cream and cook for another 1/2 hour. Add water as needed if it cooks down to much. You can skip cream if you are vegan.
* Step 8
You can cut anything you don't like, like hot pepperd etc. Serve delicious soup!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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