Hot and Warming Minestrone Soup
Introduce
Chef :
cookpad.japan
Hot and Warming Minestrone Soup
For growing kids and for healthy skin, I made minestrone soup with soy beans.
It's a family favorite!
Cooking instructions
* Step 1
Quarter the carrot vertically and thinly slice. Halve the onion vertically and slice. Dice the potatoes and bacon into 1 cm cubes.
* Step 2
Heat a small amount of oil in a pot and add carrots, onions, and potatoes and saute for a few minutes.
* Step 3
Add water, stock cubes, and bay leaves and bring to a simmer.
* Step 4
Add bacon, soy beans, canned tomato, and white wine and simmer for about 10 minutes. Using a ladle, mash the tomatoes while cooking. You could also cut the tomatoes beforehand.
* Step 5
Adjust the seasoning with the stock cubes, salt and pepper! Thaw frozen string beans and cut into small pieces. Place on top of the soup and it's done.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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