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Indian-Styled Salad with Coconuts and Baked Eggplants

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Chef :

cookpad.japan

Indian-Styled Salad with Coconuts and Baked Eggplants

I had this at my Indian friend's place. This is my own variation with less oil, less spiciness, lots of lemon juice, lettuce, and tomatoes. It goes well with curry.

Cooking instructions

* Step 1

Preheat the oven to 200℃. Rinse and thinly slice the eggplants. Sprinkle lightly with salt, and let sit for a while. Remove any surface scum with a paper towel.
Image step 1

* Step 2

Pour 1 tablespoon oil (unlisted) over the eggplants and bake for 20 minutes in the oven. Remove its skin, and cut into small-sized pieces.

* Step 3

Combine the olive oil and lemon juice in a bowl to mix. Mix in the other ingredients and the * condiments. Let sit for minimum 30 minutes to blend in.
Image step 3

* Step 4

Dish the salad up onto a lettuce leaf placed on a dish. Enjoy them scatter with coriander if you'd like.
Image step 4

* Step 5

This dish goes very well with curry. When I had this dish at my friend's place, I also had it with curry.
Image step 5

* Step 6

If you're a fan of coriander, I recommend you scatter lots of it.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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