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Ingredient
Indian Cauliflower and Bean Curry
Introduce
Chef :
cookpad.japanIndian Cauliflower and Bean Curry
I wanted to eat a vegetarian Indian curry so I made it myself.
Ingredient
Food ration :
4 servings
1 head
Cauliflower
1
Onion
2 clove
Garlic
30 grams
Ginger
1 tbsp
Olive oil
250 grams
Canned tomatoes
50 ml
Water (optional)
1 tsp
Cumin
1 tsp
☆ Mustard seeds
1 tsp
☆ Coriander
1/2 tsp
or more Salt
1 dash
Pepper
50 ml
Yoghurt / Soy milk cream
Cooking instructions
* Step 1
Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
* Step 2
Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
* Step 3
Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
* Step 4
Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
* Step 5
Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
* Step 6
Served with basmati rice.
* Step 7
These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
* Step 8
Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
* Step 9
It goes well with cardamon seasoned rice.
* Step 10
Here is a recipe for an easy pilaf-style mixed rice
* Step 11
This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer.
* Step 12
Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.
Note: if there is a photo you can click to enlarge it
Tag
Indian
cauliflower
Your choice of beans (red kidney beans, chickpeas, etc.)
onion
garlic
ginger
olive oil
Canned tomatoes
Water (optional)
cumin
garam masala or curry powder
mustard seeds
Coriander
pods ☆ Cardamon
curry leaves (optional)
Bay leaves
or more Salt
Pepper
Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
Yoghurt / Soy milk cream
one serving for each person Nan or rice
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