Edamame Jerky
Introduce
Chef :
cookpad.japan
Edamame Jerky
I often make dried vegetables but whenI heard that beans could be dried too, I started experimenting. The flavor of the beans really comes out compared to when they are fried or boiled!
Cooking instructions
* Step 1
Boil the edamame as usual, or use frozen edamame.
* Step 2
When making with shelled beans: Boil the beans and cool. Thaw the frozen ones and remove the beans from the shells. If they are unsalted, lightly sprinkle with salt.
* Step 3
Place into a drying basket or colander and place in a sunny, breezy location to dry out. Once the beans become about 2/3 or 1/2 the original size, they're done! This takes 1-2 days.
* Step 4
You can store them at room temperature in a jar or Ziploc baggie. But since they are not completely dried out, they can't keep for too long.
* Step 5
When making with unshelled beans: Prepare them while they are still hot after boiling, or it's okay to leave them frozen. Salt them if not already salted.
* Step 6
Place into a drying basket or colander without overlapping and leave them to dry. If they overlap, occasionally move them. Let the dry out until the color of the shells lightens and they are dried thoroughly! (2+ days)
* Step 7
Place into a jar or Ziploc bag and store at room temperature. However, if they are not completely dried, they will not keep for a long time.
* Step 8
Variation Fava Bean Jerky: Remove the beans from the shells and boil (or steam). Peel the skin and let them dry. They taste like summer!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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