Macrobiotic Soybean Flour Rusk
Introduce
Chef :
cookpad.japan
Macrobiotic Soybean Flour Rusk
I tried many different versions but this recipe is the one I settled on as the most simple. Definitely give it a try! I'm waiting to hear your results.
Cooking instructions
* Step 1
Take the bread crust left over from sandwiches, etc. and freeze in a Ziploc bag for convenience.
* Step 2
Heat the olive oil in a frying pan.
* Step 3
Add the frozen bread crust, breaking them into pieces of your desired size. Cook until golden brown.
* Step 4
If you want to cut down on the oil, then use a little cooking spray and toast them! I also do the same if I have time, in order to cut back on weight gain.
* Step 5
Once you feel like they've become crispy, add the beet sugar and mix in. Then mix in the soybean flour and it's complete! Simple, right?
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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