Home Dish Macrobiotic Soybean Flour Rusk

Macrobiotic Soybean Flour Rusk

Introduce

Chef :

cookpad.japan

Macrobiotic Soybean Flour Rusk

I tried many different versions but this recipe is the one I settled on as the most simple. Definitely give it a try! I'm waiting to hear your results.

Ingredient

2 tbsp

Olive oil

1 tbsp

Beet sugar

1 tbsp

Kinako

Cooking instructions

* Step 1

Take the bread crust left over from sandwiches, etc. and freeze in a Ziploc bag for convenience.

* Step 2

Heat the olive oil in a frying pan.

* Step 3

Add the frozen bread crust, breaking them into pieces of your desired size. Cook until golden brown.

* Step 4

If you want to cut down on the oil, then use a little cooking spray and toast them! I also do the same if I have time, in order to cut back on weight gain.

* Step 5

Once you feel like they've become crispy, add the beet sugar and mix in. Then mix in the soybean flour and it's complete! Simple, right?

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic