Bladder Cherry Salad
Introduce
Chef :
cookpad.japan
Bladder Cherry Salad
I wanted to learn more about Southern American dishes that use bladder cherry, so I learned this original recipe from an Ecuadorian.
Cooking instructions
* Step 1
Wash the bladder cherry and remove the stems.
* Step 2
Cut a deep cross shape into the bladder cherry and place in a baking dish.
* Step 3
Cut the (canned) palmito in half and then cut into 4 cm lengths. Add to the baking dish.
* Step 4
Wash the Western spinach in water. Let it soak for a bit in the water.
* Step 5
Add the raw bean sprouts to the baking dish from Step 3.
* Step 6
Finely chop the spinach and add it to the baking dish.
* Step 7
Slice the canned peaches into 1 cm thicknesses and place on top of the baking dish items from Step 6.
* Step 8
To prepare the caramel sauce, put 150 ml of water in a small pot, turn on the heat, add the mint leaves, anise, and cloves and bring to a boil.
* Step 9
Put the brown sugar in a separate pot, then add the boiling mixture from Step 8 into the pot.
* Step 10
Mix well with a wooden spatula and it's ready when it starts to bubble.
* Step 11
Make the yogurt sauce. Add the mustard powder to the yogurt and mix to finish.
* Step 12
Sprinkle the baking dish from Step 6 with olive oil to finish, then top with the sauce (as desired) just before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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