Chicken Tender Rolls with Plum and Shiso in the Microwave
Introduce
Chef :
cookpad.japan
Chicken Tender Rolls with Plum and Shiso in the Microwave
I wanted to enjoy chicken tenders in a refreshing way, so I made this.
Cooking instructions
* Step 1
Butterfly the chicken tenders and roll flat.
* Step 2
Season with pepper, and then mash the umemoshi as you spread it on the chicken. Top with the shiso leaves.
* Step 3
Roll the chicken up tightly, then wrap with plastic wrap.
* Step 4
Microwave it at 500 W for 3-4 minutes. Remove it from the microwave and let it warm through to the middle by residual heat.
* Step 5
Leave it for a while, then slice it and transfer to a serving plate to finish. It's nice with some yuzu or sesame sprinkled on.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more