Home Lunch California Farm Worker Field Lunch

California Farm Worker Field Lunch

Introduce

Chef :

Hobby Horseman

California Farm Worker Field Lunch

This recipe feeds 15 people 30 big double portion field lunches, turkey, beans, rice, peas, carrots, onions, celery. Each double portion is individually frozen and taken to the field to be reheated in the sun or steeped in hot water.

Cooking instructions

* Step 1

Thaw frozen turkey two days in bottom of fridge till soft. Unwrap, wash with vinegar, cut turkey in parts: breasts, legs, neck, wings, back, organs, cover with ample water, add 8 chicken bouillion cubes, boil 1 hour. Lift boiled meat onto cutting board, cool, debone. Bones go to garden fermenter. Chop meat into 1/2 ” square pieces. Put half of turkey back in broth with the spices: powdered garlic, red pepper flakes, seasalt, turmeric. Freeze other half of cooked turkey.
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* Step 2

Add pinto beans and chopped vegetables, 1/2” dices. Stir well. Add extra water till tops of vegetables are submerged. Add olive oil or stick of butter or lard, bring to boil, turn down to simmer, keep lid on, do not open for two hours
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* Step 3

Beans will now have started swelling, pushing veggies up. Stir so meat and veggies are distributed evenly. Add 6 cups of long grain rice with 12 cups of water, stir well, bring to boil, turn off and let sit one hour, lid on. Broth will have been absorbed by rice, beans, and veggies. Taste rice and beans. When rice is soft and beans are creamy, food is ready. Cool.
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* Step 4

Scoop into 30 ziplock freezer bags, quartsize, freeze. To reheat, lay out in sun all morning, or immerse bag in hot water, ten minutes. Enjoy.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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