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Ingredient
Large Pan-Fried Edamame Patties
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Chef :
cookpad.japanLarge Pan-Fried Edamame Patties
I wanted to try to make something fashionable using edamame. This is a simple dish but it takes some time to remove the thin skins around the beans and to mash them, so this is aimed for those who have the time.
Ingredient
Food ration :
4 servings
500 grams
with pods Edamame (frozen)
1 tbsp
Sesame oil
1
Egg
1 tbsp
White flour
1 dash
Salt and pepper
2 tbsp
Mayonnaise
1 dash
Wasabi
Cooking instructions
* Step 1
Thaw the edamame and remove from the pods. Mash with a masher. Also remove the thin membrane around the beans.
* Step 2
Combine Step 1 with the sesame oil, egg, flour, salt, and pepper. Divide into 4 portions.
* Step 3
Heat sesame oil in a frying pan. Use a spoon to scoop out Step 2 and form the rounded shape. Lightly pan-fry both sides until browned.
* Step 4
Combine the wasabi and the mayonnaise to use a sauce for Step 3.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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