Home Dish Simple! Egg-Free, Oven-Baked Tonkatsu

Simple! Egg-Free, Oven-Baked Tonkatsu

Introduce

Chef :

cookpad.japan

Simple! Egg-Free, Oven-Baked Tonkatsu

It's a pain in the neck to fry both sides of food, so I wanted to make it in the oven. This doesn't require neither frying oil nor eggs both are substituted with the mayonnaise. It was a very easy dish to prepare, but my family loved it!

Ingredient

Food ration :

2 servings
2 slice

Pork loin

1 tbsp

☆Aonori

200 ml

Panko

2 tbsp

Olive oil

Cooking instructions

* Step 1

Slice the tendons off of the pork and then cook it. However, be careful not to cook it to the point that the meat starts to curl. Dry any remaining moisture off of the meat with a paper towel and then season with salt and pepper.
Image step 1

* Step 2

Combine the ☆ seasonings in a bowl. Add water until the mixture smoothes out into the consistency of thick and heavy sauce.
Image step 2

* Step 3

Put the panko on a heatproof plate and sprinkle olive oil on top. Mix well and spread it out.

* Step 4

Heat it for 30 seconds in the microwave at 600 W. Mix it again and spread it out. Repeat this until it has cooked for 2 minutes total. Once it's golden brown like the picture, it's done (don't cover it with plastic wrap).
Image step 4

* Step 5

Coat both sides of the pork slices with flour (not listed in ingredients) and then coat evenly with the panko mixture. Continue to coat it until both sides are crispy.

* Step 6

Line an oven tray with parchment paper and then place the meat on it. Preheat your oven to 200℃ for 5 minutes and then bake the meat for 15-20 minutes.
Image step 6

* Step 7

Place it on a plate and serve it up with a side. I recommend.
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic