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Colorful Cod Fillets Sauteed and Steamed with Consommé and Butter
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Chef :
cookpad.japanColorful Cod Fillets Sauteed and Steamed with Consommé and Butter
In search of an easy, yet nutritionally balanced and nice-looking dish, I came up with this recipe!
This recipe is based on another recipe of mine, "Steamed broccoli and beans with consommé and butter".
Ingredient
Food ration :
2 servings
2 fillets
Cod (fillet)
1 slice
Bacon
50 grams
Mixed beans
80 grams
Broccoli
1 clove
Garlic
2 tsp
Sake
1 tbsp
Olive oil
50 ml
White wine (or sake)
1 tsp
Consommé granules
10 grams
Butter
Cooking instructions
* Step 1
Cut the cod into bite size pieces. Sprinkle with 2 teaspoons of sake.
* Step 2
Finely chop the garlic. Cut the bacon into 1 cm wide strips. Separate the broccoli into small chunks, and cut the cherry tomatoes in half.
* Step 3
Pat dry the cod fillets. Lightly season with salt and pepper and coat with flour. Heat olive oil in a pan. Saute both sides of the cod fillets and remove from the pan.
* Step 4
Saute the garlic and bacon with the remaining oil until fragrant. Add in the broccolis and mixed beans.
* Step 5
Add in the cod fillets from Step 3, cherry tomatoes, white wine, 100 ml of water, and consommé granules. Cover and steam over medium heat for about 3 minutes.
* Step 6
Add the butter, and it's ready to be served Season with black pepper to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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