Home
Ingredient
Low-Calorie Non-Fried Frozen Croquettes
Introduce
Chef :
cookpad.japanLow-Calorie Non-Fried Frozen Croquettes
Frozen croquettes are useful, but I don't want to deep-fry them because they are high in calories, so I didn't deep-fry them.
Cooking instructions
* Step 1
Squeeze out the mayonnaise onto the frozen croquette. Make small cuts on the wiener sausage. Place them on parchment paper, and microwave for 1 minute without plastic wrap.
* Step 2
Transfer onto aluminium foil, and bake until browned in the oven.
* Step 3
And done. I placed nori seaweed on rice, and put the croquette, wiener sausage, stir-fried bean sprouts, and cherry tomatoes to make noriben (bento with nori dipped in soy sauce covering cooked rice)
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic