Healthy Tofu Rice Flour Doughnut Holes
Introduce
Chef :
cookpad.japan
Healthy Tofu Rice Flour Doughnut Holes
Once I made doughnut holes with tofu, and they were chewy and delicious. Using milk or soy milk makes doughnuts crispy on the outside, and fluffy inside.
I will upload the recipe using milk as well.
Cooking instructions
* Step 1
Lightly whip the egg and sugar until smooth. Add the tofu and mix.
* Step 2
Pour in the unroasted sesame oil and mix. Add the rice flour and baking powder, and mix.
* Step 3
Prepare oil for deep-frying and heat to 180℃.
* Step 4
Scoop the batter with a spoon, shaping it into a ball, and drop into the oil. You can drop the doughnut balls into the oil easily if you dip the spoon in water before you scoop the batter each time.
* Step 5
It takes about 4 minutes to deep-fry the doughnut holes. Deep-fry 1 at first to check the temperature.
* Step 6
"Crispy and Soft! Brown Sugar and Soy Milk Rice Flour Doughnut Holes"
* Step 7
"Kabocha Squash Rice Flour Doughnut Holes"
* Step 8
"Banana and Coconuts Rice Flour Doughnut Holes"
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more