Home Dish Full of Fiber Burdock Root & Hijiki Fried Brown Rice

Full of Fiber Burdock Root & Hijiki Fried Brown Rice

Introduce

Chef :

cookpad.japan

Full of Fiber Burdock Root & Hijiki Fried Brown Rice

Our family often eats brown rice. I composed a recipe that gives you plenty of nutrients, is filling, and where you can taste the brown rice, all in one plate.

Ingredient

Food ration :

1 serving
30 grams

Bacon (block)

1 clove

Garlic

1 tsp

◎Sake

1/2 tsp

◎Mirin

1/2 tbsp

Butter

1/2 tsp

☆Soy sauce

Cooking instructions

* Step 1

Peel the burdock root and shave into thin slivers. Rinse in cold water and then drain. Rehydrate the hijiki in water to soften.
Image step 1

* Step 2

Shred the shimeji mushrooms and cut the bacon into 1 cm strips. Mince the garlic.
Image step 2

* Step 3

Add the bacon to a frying pan and cook on low heat to draw out the oil. Cook the garlic in the rendered oil to bring out its aroma. Increase to medium heat and cook the burdock root, hijiki, and shimeji mushrooms.
Image step 3

* Step 4

Add the ◎ ingredients in order to flavor. Then add the warm rice and mix together. Add the butter and the ☆ soy sauce from the sides of the pan, and mix everything together.
Image step 4

* Step 5

Transfer to a serving place, and if you like top with julienned shiso leaves, and enjoy.
Image step 5

* Step 6

You could also also prepare this delicious dish with white rice.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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