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Ingredient
Sig's Shepherds Salad
Introduce
Chef :
SigrunSig's Shepherds Salad
Love the ingredients, I based this on a recipe from my Mediterranean eating plan.
Ingredient
Food ration :
4 servingsCooking time :
20 mins
75 ml
olive oil
4 small
eggs , hard boiled and sliced
1 bunch
fresh flat parsley
Cooking instructions
* Step 1
Peel and de seed the cucumber and tomatoes. Chop finely.
* Step 2
De seed bell peppers . Peel and chop onions and finely slice or chop all of the spring onion (scallion)
* Step 3
Put all prepared ingredients into a salad bowl
* Step 4
Mix well with the oil and vinegar and finely chopped flat parsley and Mediterranean herbs if used
* Step 5
Boil the eggs for about 12 minutes cool peel and cut into thin slices
* Step 6
Arrange the salad in a bowl with the eggs and the olives on top or over the side.
* Step 7
Crumble or use shavings of the goats cheese depending on preference of cheese.
Note: if there is a photo you can click to enlarge it
Tag
cucumber, peeled and de seeded
tomatoes carefully peeled and chopped
green peppers and red peppers (capsicum) de seeded and chopped
Spring Onions Chopped
onion, chopped
olive oil
raspberry or wine vinegar
best feta cheese or any other goats or ewe cheese that you fancy
eggs , hard boiled and sliced
quality black olives
fresh flat parsley
pinch of Mediterranean herbs ( Italian may be used if Mediterranean not available) optional
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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