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Ingredient
Sig's Falafel stuffed Leeks Fritata
Introduce
Ingredient
Food ration :
4 servings
1 pinch
salt
2
tomatoes
2 tbsp
chopped fresh parsley
2 tbsp
butter
1 pinch
pepper
2
eggs
4 tbsp
arice precooked
Cooking instructions
* Step 1
Chop the top and end of the leeks. Then cut in half lengthways, wash thoroughly.
* Step 2
Then cut into finger length pieces.
* Step 3
Heat slightly salted water and boil for about 5 minutes and drain .
* Step 4
Chop the onions and wash the tomatoes into small pieces, you can use tinned tomatoes if you like...
* Step 5
Mix the falafel or meat with the rice, onions, tomatoes, parsley, pepper and salt.
* Step 6
Separate the leaks into its layers. lay out two pieces in a cross fashion. Add a little filling fold out er and make a small parcel
* Step 7
Add the butter to a frying pan that is on low heat. Then add enough pieces for one fritata.
* Step 8
Mix the eggs with the lemon juice and two tablespoon water add a little salt. Pour over the leeks and leaf to set at low heat . When nearly ready turn heat up and slightly brown the dish.
* Step 9
Turn once by putting large enough plate over pan to catch fritata when turning the pan slide of plate back into pan and heat from other side.
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