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Ingredient
Sig's Spinach and Mushroom Cannelloni
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Ingredient
Food ration :
6 servingsCooking time :
25 mins
3 tbsp
extra virgin olive oil
1 tbsp
fresh coriander,chopped
3 tbsp
fresh parsley,chopped
400 grams
spinach, wilted and squeezed dry
100 ml
fresh double or heavy cream
40 grams
butter,spreadable
4 tbsp
Parmesan,finely
Cooking instructions
* Step 1
Preheat oven to 200C / 400°F / gas 6
* Step 2
Heat oil in casserole, add the onions and shallots, cook for a little while stirring so that they don't burn.
* Step 3
Now add mushrooms and garlic cook until all liquid has been absorbed, seaso with salt and pepper, add parsley and cream, reduce until most cream is gone
* Step 4
In a pot with boiling water wilt the spinach, for 1 minute, drain, cool and squeeze out all water.Chop finely add to mushroom mix..
* Step 5
Cook cannelloni as per given instruction, drain and pat dry
* Step 6
Cool slighty then fill them with the spinach and mushroom mix, I use teaspoon.
* Step 7
Place in a buttered oven proof dish, sprinkle with Parmesan and little dots of butter.
* Step 8
Cook for about 10-15 minutes and serve hot.
Note: if there is a photo you can click to enlarge it
Tag
extra-virgin olive oil
shallots, very finely chopped
onion, very finely chopped
large clove of garlic, crushed or chopped
mushrooms of choice, I use wild or brown cepe
cannelloni tubes
fresh coriander,chopped
fresh parsley,chopped
spinach, wilted and squeezed dry
fresh double or heavy cream
butter,spreadable
Parmesan,finely
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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