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Ingredient
sig's easy,fast teabread
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Ingredient
Food ration :
8 servings
2 cup
luxury mixed dried fruit
1/3 cup
scant , demerara (raw) sugar
1 1/2 cup
selfraising flour
2/3 cup
boiling water
Cooking instructions
* Step 1
Put fruit into bowl,add 1/4pint ( 2/3 cup ) boiling water soak fruit for30 minutes.
* Step 2
Preheat oven to 180C/350F/gas4 . Grease and line the base and long sides of a loaf 1lb loaf tin (pan)
* Step 3
Beat the main quantity of sugar and the egg into the water/fruit .Sift the flour in stir unti well combined.Turn into prepared tin,level the surface and sprinkle the rest of the sugat over top.
* Step 4
Bake for about 50 minutes,until risen and firm to touch.When the bread is cooked a skewer inserted into the thickest part should come out without any mixture on it. Leave in tin.for ten minutes,then turn onto wire rack.
* Step 5
Eaten nice as it is or with butter. Tightly wrapped in foil this will keep for up to 5 days.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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