Home Dish Mike's Crispy Cajun Legs Over Red Beans & Rice

Mike's Crispy Cajun Legs Over Red Beans & Rice

Introduce

Chef :

MMOBRIEN

Mike's Crispy Cajun Legs Over Red Beans & Rice

My 7 year old students were on a mission to make something Cajun yesterday. This meal is what they decided upon.

Cooking instructions

* Step 1

Here's what you'll need for your Cajun Chicken in steps #1 and #2.
Image step 1

* Step 2

Louisiana Roasted Garlic Hot Sauce pictured.
Image step 2

* Step 3

Marinate your dethawed chicken legs for 3+ hours in the fridge. Flip and massage legs occasionally.
Image step 3

* Step 4

Create your dry chicken coating.
Image step 4

* Step 5

Press chicken legs into your dry seasoning and place on a lifted [important] greased rack. Add additional Cayenne Pepper to chicken. We always do. Bake at 400° for 45 to 60 minutes. Check occasionally for any signs of burning.
Image step 5

* Step 6

Sauté your vegetables in a minimal amount of oil until translucent in a pan. 2 to 3 minutes.

* Step 7

Heat your broth with your spices. Bring to a simmer. Mix well.
Image step 7

* Step 8

Add everything else to your broth. Break up your precooked rice. Cover and simmer for 15 minutes. Stir regularly.
Image step 8

* Step 9

Serve with cornbread and Louisiana Hot Sauce. Enjoy!
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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