Home
Ingredient
Vickys Creamy Asparagus Soup GF DF EF SF NF Vegan
Introduce
Chef :
Vicky@Jacks Free-From CookbookVickys Creamy Asparagus Soup GF DF EF SF NF Vegan
Asparagus is one of my favourite vegetables and Jack also loves it - the other 3 in the house not so much but hey, more for us!
Ingredient
Food ration :
4 - 6 servingsCooking time :
50 minutes
2 tbsp
oil, divided
2 cloves
garlic, finely chopped
960 ml (4 cups)
vegetable stock
Cooking instructions
* Step 1
Preheat the oven to gas 6 / 200C / 400F and ready a roasting tray
* Step 2
Add 1 tbsp of the oil to a large pan and gently cook the onions until translucent, about 5 minutes
* Step 3
Add the garlic and potatoes and cook for 3 minutes before adding in the vegetable stock. Bring to the boil then simmer for 15 minutes until the potatoes are well cooked
* Step 4
Meanwhile, toss the asparagus on the tray with 1 tbsp of the oil and season with a little salt and pepper. Roast for 15 minutes
* Step 5
When the asparagus is done, add it to the pan with the lemon juice and half of the milk
* Step 6
Use a blender to puree the whole lot smooth and add more milk in until you reach your desired consistency
* Step 7
Serve topped with the sliced chives, chilli flakes, fresh black pepper, a slice of lemon and some crusty bread
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Similar dishes
Copyright © 2024 Cookcic