Home Dish Vickys Curried Split Pea Soup, GF DF EF SF NF

Vickys Curried Split Pea Soup, GF DF EF SF NF

Name: How to cook Vickys Curried Split Pea Soup, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Curried Split Pea Soup, GF DF EF SF NF

Ingredient

Food ration :

8 servings

onion, chopped

carrot, chopped

2 cloves

garlic, chopped

3 tbsp

sunflower oil

2 tbsp

tomato puree / paste

1 tbsp

medium curry powder or strength of choice

450 g (2 cups)

green split peas

1920 ml (8 cups)

vegetable stock

1 tsp

low sodium salt

240 ml (1 cup)

full fat coconut milk

Cooking instructions

* Step 1

Heat the oil in a large pan and fry the onion and carrot for around 5 minutes or until the onion is translucent

* Step 2

Add the garlic and fry a further minute

* Step 3

Add the tomato puree and curry powder, stir in and cook 2 minutes

* Step 4

Add the split peas, stock and salt

* Step 5

Bring to the boil then turn down and let simmer for 35 - 40 minutes or until the peas are softened

* Step 6

Before serving stir through the coconut milk and season to taste

* Step 7

Serve with some fresh coriander

Note: if there is a photo you can click to enlarge it

Tag

onion, chopped carrot chopped garlic chopped sunflower oil tomato puree (paste) medium curry powder or strength of choice green split peas vegetable stock low sodium salt full fat coconut milk

Share on facebook

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Vickys Curried Split Pea Soup, GF DF EF SF NF

: Vicky@Jacks Free-From Cookbook

Vickys Syrup Loaf Cake, GF DF EF SF NF

: Vicky@Jacks Free-From Cookbook

Vickys Balsamic Tomato Chicken, GF DF EF SF NF

: Vicky@Jacks Free-From Cookbook

Vickys Rubik's Cube Cake Decoration Idea

: Vicky@Jacks Free-From Cookbook

Vickys Curried Split Pea Soup, GF DF EF SF NF

Introduce

Chef :

Vickys Curried Split Pea Soup, GF DF EF SF NF

Ingredient

Food ration :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

Similar dishes

Vickys Curried Split Pea Soup, GF DF EF SF NF

Vickys Syrup Loaf Cake, GF DF EF SF NF

Vickys Balsamic Tomato Chicken, GF DF EF SF NF

Vickys Rubik's Cube Cake Decoration Idea

Vickys Yellow Wacky Cake, GF DF EF SF NF

Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF

Vickys Apple Flapjacks, GF DF EF SF NF

Vickys Green Split Pea Soup, GF DF EF SF NF

Vickys Peppermint Patties, GF DF EF SF NF

Vickys Traditional Christmas Fruit Cake, GF EF EF SF NF

Vickys Papaya Relish, GF DF EF SF NF

Vickys Lentil & Vegetable Stew, GF DF EF SF NF