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Home Dish Vickys Lentil & Vegetable Stew, GF DF EF SF NF

Vickys Lentil & Vegetable Stew, GF DF EF SF NF

Name: How to cook Vickys Lentil & Vegetable Stew, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Lentil & Vegetable Stew, GF DF EF SF NF

A cheap but flavoursome recipe

Ingredient

Food ration :

4 servings

Cooking time :

45 minutes

onion, finely chopped

3 cloves

garlic, finely chopped

yellow bell pepper, finely chopped

large tomato, finely chopped

& 1/2 tsp smoked paprika

bay leaf

medium carrots, finely chopped

large potato, finely chopped

250 g

(1 & 1/4 cups) dry green or puy lentils, rinsed well

720 ml (3 cups)

water

240 ml (1 cup)

vegetable stock

1 tbsp

Worcestershire sauce

to taste

Salt & pepper

Cooking instructions

* Step 1

Put the chopped onion, garlic, pepper and tomato in a large pan over a medium heat with a splash of water

* Step 2

Let cook down until soft adding more water if required but let the water cook off before moving onto the next step

* Step 3

Add in the paprika and bay leaf and stir into the softened veggies for 2 minutes

* Step 4

Add the carrot, potatoes, lentils, water and stock then bring to the boil

* Step 5

Turn down to low and let simmer gently, uncovered for 30 minutes or until the lentils are soft and creamy. The pan shouldn't boil dry at any time

* Step 6

When done, remove the bay leaf and stir in the Worcestershire sauce. Season with salt & pepper to taste

* Step 7

Nice served with crusty garlic bread and chopped parsley

* Step 8

Stew will thicken on standing and can be frozen into portions once fully cooled. Just defrost well and reheat with a splash extra water

Note: if there is a photo you can click to enlarge it

Tag

onion, finely chopped garlic, finely chopped yellow bell pepper (finely chopped) large tomato, finely chopped & 1/2 tsp smoked paprika bay leaf medium carrots, finely chopped large potato, finely chopped (1 & 1/4 cups) dry green or puy lentils, rinsed well water vegetable stock Worcestershire sauce salt & pepper

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Vickys Lentil & Vegetable Stew, GF DF EF SF NF

Introduce

Chef :

Vickys Lentil & Vegetable Stew, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

* Step 8

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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