Vickys Apple Flapjacks, GF DF EF SF NF
Ingredient
Food ration :
24 servings
Cooking instructions
* Step 1
Preheat the oven on gas 4 / 180C / 350F and line an 8"× 12" rectangular oven dish or cake tin with parchment paper
* Step 2
Melt the margarine, sugar and syrup together in a pan gently until the sugar has all dissolved
* Step 3
Take the pan off the heat and stir in the apples and oats until well combined
* Step 4
Press the mixture evenly into the tin and bake for 25 - 30 minutes
* Step 5
Cut into 12 bars or 24 squares and let cool in the tin completely before turning out. You can let them set more in the fridge when cooled
* Step 6
You can use another fresh apple in place of the dried apple but I find sometimes it can make the flapjacks a bit too moist and they don't keep for as long
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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