Vickys Iced Pumpkin Dump Cake, GF DF EF SF NF
Cooking instructions
* Step 1
Preheat the oven to gas 5 / 190C / 375F and line & grease a 9 inch square tin
* Step 2
Simply dump all the ingredients into a large bowl and mix together. No need to separate the wet from the dry, just throw them all in
* Step 3
The mixture should be thick like a banana bread
* Step 4
Spread the batter out in the tin
* Step 5
Bake for 25 - 30 minutes until a toothpick inserted in the middle pulls out clean and the sides of the cake are pulling away from the tin
* Step 6
Let the cake cool in the tin before turning out
* Step 7
Beat the icing ingredients together an add just enough milk to thin down to a spreading consistency
* Step 8
When the cake is completely cooled, spread with the icing and sprinkle lightly with cinnamon
* Step 9
Cut into squares to serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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