Home Dish Vickys Honeyed Chicken & Root Vegetables (1 Tray) GF DF EF SF NF
Vickys Honeyed Chicken & Root Vegetables (1 Tray) GF DF EF SF NF favourite

Vickys Honeyed Chicken & Root Vegetables (1 Tray) GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Honeyed Chicken & Root Vegetables (1 Tray) GF DF EF SF NF

Life is so busy sometimes that it's good to know a few recipes that you can throw together relatively quickly and not have to worry about to much clean up

Ingredient

Food ration :

4 servings

Cooking time :

40 mins
4

skinless chicken breasts

2

baking potatoes, peeled and cut into chunks

4

parsnips, peeled and thickly sliced

4

carrots, peeled and thickly sliced

3 tbsp

oil

2

leeks, trimmed and sliced

3 tbsp

clear honey / agave nectar / maple syrup

2 tbsp

freshly chopped parsley

to taste

salt & pepper

Cooking instructions

* Step 1

Preheat the oven to gas 7 / 210C / 425F and ready a large roasting tin

* Step 2

Put the potato, parsnip and carrot chunks in the tin and drizzle with 2 tbsp oil, tossing to coat evenly. Put in the oven for 12 minutes
Image step 2

* Step 3

Season the chicken breasts with a shake of salt and pepper and drizzle with the remaining oil, then lay on top of the vegetables
Image step 3

* Step 4

Roast for a further 20 minutes

* Step 5

Toss in the leeks and put back in the oven to soften for 8 minutes
Image step 5

* Step 6

Remove the chicken and keep warm while you drizzle the honey over the vegetables and toss through with the chopped parsley
Image step 6

* Step 7

Serve with an extra drizzle of honey over the chicken
Image step 7

Note: if there is a photo you can click to enlarge it

Tag

skinless chicken breasts baking potatoes, peeled and cut into chunks parsnips, peeled and thickly sliced carrots, peeled and thickly sliced oil leeks, trimmed and sliced clear honey / agave nectar / maple syrup freshly chopped parsley salt & pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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