Home Dish Vickys Quinoa, Courgette & Pomegranate Salad, Gluten, Dairy, Egg, Soy & Nut-Free
Vickys Quinoa, Courgette & Pomegranate Salad, Gluten, Dairy, Egg, Soy & Nut-Free favourite

Vickys Quinoa, Courgette & Pomegranate Salad, Gluten, Dairy, Egg, Soy & Nut-Free

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Quinoa, Courgette & Pomegranate Salad, Gluten, Dairy, Egg, Soy & Nut-Free

Just a great, healthy, colourful salad or side!

Ingredient

Food ration :

4 servings

Cooking time :

10 mins
75 g

dry quinoa

2 tbsp

olive oil

1 tbsp

cider vinegar

to taste

salt & pepper

1

courgette

4

spring onions / scallions, finely sliced

100 g

baby plum tomatoes, halved

100 g

pomegranate seeds

100 g

sweetcorn

1

red chilli, deseeded & finely chopped

Cooking instructions

* Step 1

Rinse the quinoa and bring to the boil in 150ml vegetable stock. Cover and turn the heat to a low simmer and let cook for 20 minutes or until the stock has mostly all been absorbed. Once cooked, drain, rinse under cold water and drain again
Image step 1

* Step 2

Whisk the oil and vinegar together and season with some salt & pepper

* Step 3

Use a potato peeler or spiralizer to cut the courgette into ribbons
Image step 3

* Step 4

Put the quinoa, courgette and the rest of the ingredients in a large bowl and toss the dressing gently in
Image step 4

* Step 5

Serve immediately

Note: if there is a photo you can click to enlarge it

Tag

- Dry Quinoa olive oil cider vinegar salt & pepper Courgette spring onions / scallions, finely sliced baby plum tomatoes, halved pomegranate seeds sweetcorn red chilli, deseeded, finely chopped

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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