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Home Dish Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Name: How to cook Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

The mango, mayo and lime work well together with the jerk seasoning in these healthier burgers

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

2 tbsp

olive oil

4 tsp

jerk seasoning from recipe below

each limes, juiced

chicken breasts

bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*

4 tbsp

mayonnaise - see my profile for a free-from recipe*

ripe mango, peeled, stoned and sliced

tomatoes, sliced

as needed

shredded lettuce

2 tbsp

black peppercorns, toasted

2 tsp

allspice berries, toasted

2 tbsp

ground cinnamon

1 tbsp

salt

1 tbsp

dried thyme

1 1/2 tsp

cayenne pepper

1/2 tsp

ground nutmeg

bay leaf

Cooking instructions

* Step 1

Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar

* Step 2

Mix the oil, jerk seasoning and the juice from 1 of the limes together

* Step 3

Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly

* Step 4

Toss the chicken in the marinade and let sit for 10 minutes

* Step 5

Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides

* Step 6

Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on