Home Dish Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF
Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF favourite

Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF

Delicious! If you want to stretch this meal out, serve with tortillas and mexican rice and it'll easily serve 6

Ingredient

Food ration :

4 servings

Cooking time :

30 mins
2 tbsp

oil

4 tsp

chipotle paste

1/2 tsp

black pepper

4

small beef rump steaks or pork steaks

2

onions, chopped

4 tsp

ground cumin

1 tsp

smoked paprika

4 tbsp

wine vinegar

2 tbsp

tomato paste/puree

4 tsp

brown sugar

1 tsp

lo-sodium salt

2 can

kidney/pinto beans, drained (400g each cans)

2 can

black beans/mixed beans, drained (400g each cans)

1 can

(empty bean can) of water

4

roasted red peppers from a jar, drained & quartered

2

avocado, cut into chunks

2

limes, wedged

1

coriander and sour cream for garnish (see my recipe for free-from sour cream below)

Cooking instructions

* Step 1

Combine the oil, chipotle paste and black pepper and rub all over each steak
Image step 1

* Step 2

Set aside to marinade until the beans are cooked

* Step 3

Heat the oil and fry off the onions until softened. Stir in the cumin & paprika and cook for 2 more minutes
Image step 3

* Step 4

Add the rest of the bean ingredients and let simmer until the water has almost evaporated
Image step 4

* Step 5

Fry the steaks to your liking. Put the red peppers in the pan too and cook them for 2 minutes on each side to warm through and char a little
Image step 5

* Step 6

Let rest on a plate while you finish the beans

* Step 7

Mash 2/3 of the beans then stir together
Image step 7

* Step 8

Slice the steaks into strips
Image step 8

* Step 9

Divide the beans between the serving plates and serve the steak strips on top tossed with the quartered red peppers

* Step 10

Scatter the avocado chunks and some coriander leaves around and add a spoonful of sour cream on the side with the lime wedges so your guests can add as much juice as they like

Note: if there is a photo you can click to enlarge it

Tag

oil chipotle paste Black pepper small beef rump steaks or pork steaks onions, chopped ground cumin smoked paprika wine vinegar tomato paste/puree brown sugar lo-sodium salt kidney/pinto beans, drained (400g each cans) black beans/mixed beans, drained (400g each cans) (empty bean can) of water roasted red peppers from a jar, drained & quartered avocado, cut into chunks Limes, wedged coriander and sour cream for garnish (see my recipe for free-from sour cream below)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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