Home Dish Vickys Spinach Pilaf and Spicy Roast Veg, GF DF EF SF NF

Vickys Spinach Pilaf and Spicy Roast Veg, GF DF EF SF NF

Name: How to cook Vickys Spinach Pilaf and Spicy Roast Veg, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Spinach Pilaf and Spicy Roast Veg, GF DF EF SF NF

I'm trying to eat a rainbow of veg to be healthier and this dish is perfect for me! If you can handle more spice, feel free to add more harissa paste!

Ingredient

Food ration :

4 servings

Cooking time :

1 hour

700 grams

butternut squash, cubed

red bell pepper, diced

yellow/green bell pepper, diced

red onions, cut into wedges

1 1/2 tbsp

harissa paste (recipe on my profile)

1 tbsp

oil

onion, sliced

2 clove

garlic, finely chopped

2 cm

square piece of ginger, finely chopped

chilli, deseeded and finely chopped

250 grams

spinach, chopped

200 grams

brown rice

450 ml

vegetable stock

salt & pepper to taste

Cooking instructions

* Step 1

Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil

* Step 2

Put the cubed squash, peppers and red onion on the tray and dot over the harissa paste. Toss it together and roast for 40 minutes until soft and starting to char at the edges

* Step 3

Meanwhile put the oil in a saucepan and add in the onion, garlic, ginger and chilli. Cook over a medium heat until the onion is translucent then add the spinach, rice and vegetable stock