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Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free
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Chef :
Vicky@Jacks Free-From CookbookVickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free
The zests give an extra level to this and nutmeg always goes great with any creamy dish
Ingredient
Food ration :
4 servingsCooking time :
20 mins
4 tbsp
sliced toasted almonds
360 grams
fresh spinach leaves
240 ml
coconut or almond milk
75 grams
onion, finely diced
2 tsp
sunflower spread/butter
1 1/2 tsp
grated orange zest
1 1/2 tsp
grated lemon zest
1 pinch
ground nutmeg
Cooking instructions
* Step 1
To toast almonds, dry fry them in a pan until slightly golden and you can smell the nutty aroma
* Step 2
Put the spinach in a large pan with a few tablespoons of water. Put the lid on and steam the spinach over a medium heat until the leaves have wilted
* Step 3
Squeeze the excess water out of the spinach and roughly chop
* Step 4
Put the milk and zests in a small saucepan and simmer, stirring frequently, until the liquid has reduced by half
* Step 5
Melt the butter in a frying pan and fry off the onion until translucent
* Step 6
Add the spinach to the onion pan and cook until all the liquid has evaporated away
* Step 7
Add the reduced milk mixture to the spinach & onion and stir in
* Step 8
Season with a pinch of nutmeg, some salt & pepper and cook until thickened
* Step 9
Serve in a bowl, garnished with the toasted almonds
* Step 10
Goes great with turkey, chicken, ham, steak and fish
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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