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Vickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free
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Vicky@Jacks Free-From CookbookVickys Herb & Chickpea 'Fries' with Garlic & Avocado Aioli, Gluten, Dairy, Egg, Soy & Nut-Free
I haven't made these for a while! Make sure your veggie stock is good and strong or the beany taste of the flour will overpower them
Ingredient
Food ration :
2 servingsCooking time :
50 mins
40 grams
(1/4 cup) unsalted cashew nuts
1
avocado
1 clove
garlic
1 tbsp
lemon juice
1 tsp
apple cider vinegar
360 ml
strong vegetable stock
Cooking instructions
* Step 1
Preheat the oven to gas 6/ 200C / 400°F and line an 8" square cake tin with parchment paper
* Step 2
Soak the cashews in boiling water for an hour while you make the fries
* Step 3
Mix the flour, stock and chopped herbs together in a bowl then pour into the square tin
* Step 4
Bake for 25 minutes or until cooked solid
* Step 5
Let the tin cool for 5 minutes while you line a baking sheet with parchment
* Step 6
Run a knife around the edges of the tin then invert onto the baking tray
* Step 7
Cut the square into quarters then cut each quarter into 5 strips
* Step 8
Spray the top of the square with the oil then separate the strips out
* Step 9
Bake for 10 minutes then turn the strips over and bake a further 5 - 10 minutes until slightly golden. They won't go crisp like fries
* Step 10
Make the aioli by draining the cashews and putting them through a blender with the rest of the ingredients, asjusting the water and salt to taste
* Step 11
The recipe makes more aioli than you'll need but it'll keep for a couple of days in the fridge and it'll thicken a bit more as it sits. Use the extra on sandwiches
* Step 12
Makes 4 childrens or 2 generous adult sized portions
* Step 13
You can use my free-from mayo as a base for the aioli instead of the cashews and avocado if you prefer. Just make it up then add garlic
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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