Home Dish Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF

Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF

Name: How to cook Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF

I am in love with this dish. The slight spice with rich tomato and citrus flavours makes this a beautiful tasting meal

Ingredient

Food ration :

4 servings

Cooking time :

1 hour

2 tbsp

harissa paste (see my own recipe)

1 tsp

ground cumin

1 tsp

ground coriander

red onions, peeled and sliced

skinless chicken breasts cut into bite-sized chunks

small butternut squash cut into 1cm chunks

800 grams

canned plum tomatoes (2 x 400g cans)

140 grams

corn cous cous

zest and juice of 2 lemons

200 grams

halved cherry tomatoes

small handful of coriander, roughly chopped

Cooking instructions

* Step 1

Put a heavy pan or crockpot on the stove over a medium low heat. You need one with a lid. To be more in the spirit of things, use a tagine

* Step 2

Add the harissa, spices and onions with a dash of oil and cook gently for around 10 minutes until softened

* Step 3

Add the chicken and brown for 8 - 10 minutes

* Step 4

Add the squash and cook for a further 5 minutes. Add a splash of water if it starts to stick

* Step 5

Add the canned tomatoes and using a can, measure a half can of water and add that in too. Cover and simmer for 25 minutes

* Step 6

Stir through and add the lemon zest & juice, cherry tomatoes and couscous

* Step 7

Season, take off the heat and put the lid on the pot. Let it stand for 10 minutes

* Step 8

Just before serving stir through the chopped coriander

Note: if there is a photo you can click to enlarge it

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harissa paste (see my own recipe) ground cumin ground coriander red onions, peeled and sliced skinless chicken breasts cut into bite-sized chunks small butternut squash cut into 1cm chunks canned plum tomatoes (2 x 400g cans) corn cous cous zest and juice of 2 lemons halved cherry tomatoes small handful of coriander, roughly chopped

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Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF

Introduce

Chef :

Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

* Step 8

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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