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Vickys 5 Ingredient Banana Oat Cookies, GF DF EF SF NF
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Vicky@Jacks Free-From CookbookVickys 5 Ingredient Banana Oat Cookies, GF DF EF SF NF
Us Scots love our oats and this is a really simple recipe that makes a perfect snack for putting into a packed lunch box
Ingredient
Food ration :
14 servingsCooking time :
30 mins
2 tbsp
sunflower spread, melted
4 tbsp
golden syrup / agave / honey
Cooking instructions
* Step 1
Preheat oven gas 3 / 170C / 325F and line a baking sheet with parchment paper
* Step 2
Mix the mashed banana, melted 'butter' and syrup into the oats
* Step 3
Let sit for 15 minutes so the oats absorb the mash
* Step 4
Add the chocolate chips and mix in
* Step 5
Spoon onto the baking sheet and shape into 16 flattish rounds
* Step 6
Bake for 15 minutes until golden and set then let cool on a wire rack
* Step 7
These cookies can be wrapped and frozen individually, perfect for taking out as required
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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