Vickys Creamy Broccoli Soup GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Creamy Broccoli Soup GF DF EF SF NF
A nice creamy soup with a little kick depending on how much curry paste you add!
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well
* Step 2
Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley
* Step 3
Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth
* Step 4
Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through
* Step 5
If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water
* Step 6
Serve with some dairy free sour cream or a vegan cheese toasted sandwich
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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