Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free
Obviously you can turn any fruit juice into ice lollies but using soft fruit as a whole is great!
Ingredient
Food ration :
8 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Put the fruits seperately through a blender with half a tsp of icing sugar each until smooth, add a little water if mix is too thick. Kiwi needs 1 tsp
* Step 2
Spoon into yogurt pots or ice lolly moulds until 2 thirds full. If using a yogurt pot you need something to use as a lolly stick though you can buy packs of these cheaply.
* Step 3
Freeze overnight and remove from moulds by running them under warm water until loose
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more