Home Dish Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free

Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free

Obviously you can turn any fruit juice into ice lollies but using soft fruit as a whole is great!

Ingredient

Food ration :

8 servings

Cooking time :

20 mins
130 grams

blackcurrants

2 1/2 tsp

icing sugar

Cooking instructions

* Step 1

Put the fruits seperately through a blender with half a tsp of icing sugar each until smooth, add a little water if mix is too thick. Kiwi needs 1 tsp

* Step 2

Spoon into yogurt pots or ice lolly moulds until 2 thirds full. If using a yogurt pot you need something to use as a lolly stick though you can buy packs of these cheaply.

* Step 3

Freeze overnight and remove from moulds by running them under warm water until loose

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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