Home Dish Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free
Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free favourite

Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free

An easy meal that all kids love. You can't go wrong with sausage, beans and mash!

Ingredient

Food ration :

4 servings

Cooking time :

35 mins
4

gluten-free sausages of choice - vegan, pork, beef, chicken....

6

large white potatos

400 grams

can of baked beans (check brand for no added milk ingredients) or see my recipe for making your own within my Tomato-Free Tomato Sauce recipe

to taste

salt & pepper

Cooking instructions

* Step 1

Boil the peeled and quartered potatos until soft, meanwhile bake the sausages in the oven at gas mark 5 / 190C / 375F, turning after 12 minutes.

* Step 2

The potatos should be done after 20 mins. Drain and add enough butter and milk to make a creamy mash. Season gently

* Step 3

Check the sausages after 25 mins total, they should be done.

* Step 4

Heat the beans in a pan, then layer in the bottom of a casserole dish. Cut the sausages into chunks and layer over the beans then spread the mash on top. Older kids may prefer the sausages poked upright through the top of the mash rather than cut up.

* Step 5

If you wish you can put it under the grill to crisp the potato, or sprinkle cheese on top. My kids like theirs in individual dishes so they have their own 'pies'

Note: if there is a photo you can click to enlarge it

Tag

gluten-free sausages of choice - vegan, pork, beef, chicken.... large white potatos can of baked beans (check brand for no added milk ingredients) or see my recipe for making your own within my Tomato-Free Tomato Sauce recipe salt & pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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