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Vickys Tropical Breakfast Couscous, GF DF EF SF NF
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Vicky@Jacks Free-From CookbookVickys Tropical Breakfast Couscous, GF DF EF SF NF
We love this recipe. I often make it in a hurry as you can walk away and leave it while you get the kids dressed, do some hoovering etc. The kids gobble it up!
Ingredient
Food ration :
4 servingsCooking time :
10 mins
240 ml
coconut milk
120 ml
pineapple juice
120 ml
orange juice
1/2 tsp
vanilla extract
2 tbsp
maple syrup or agave nectar
200 grams
corn / maize couscous
Cooking instructions
* Step 1
Pour the milk and juice in a small pan and heat until almost simmering
* Step 2
Add the couscous then after 1 minute take off the heat, stir in the vanilla, cover and let sit for 6 minutes
* Step 3
Add your diced fruit (I like apple and grapes, pineapple and papaya, my kids like pear and strawberries), stir in and cover again for another 3 minutes
* Step 4
Fluff couscous gently with a fork and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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