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Home Dish Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free

Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free

Name: How to cook Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free

Please try this! I think it's a real success!

Ingredient

Food ration :

8 servings

Cooking time :

1 hour 30 mins

2 tsp

gf plain flour

100 grams

dairy free spread/butter

25 grams

grated cheese substitute such as cheesly brand

1 pinch

cayenne pepper

some cold water

1 tbsp

olive oil

1 large

finely chopped onion

200 grams

chopped mushrooms

2 tbsp

egg replacer powder

300 ml

coconut cream

4 tbsp

rice milk

85 grams

grated vegan cheese substitute such as Cheesly brand

Cooking instructions

* Step 1

Combine the pastry ingredients with enough water to make a dough and knead gently until smooth

* Step 2

Roll out and line a loose bottom 23cm tart tin, cover with cling film and refridgerate for 30 minutes

* Step 3

Preheat oven to gas 6 / 200C / 400F, remove cling film, line the pastry case with baking paper and baking beans and bake for 15 minutes

* Step 4

Remove beans and paper and bake for a further 10 minutes

* Step 5

Heat the oil in a pan and fry off the onion and mushrooms until tender

* Step 6

Discard fat and liquid and sprinkle into the pastry case with half of the cheese

* Step 7

Whisk together the egg substitute, flour, cream and milk and pour over, sprinkling the remaining cheese on top

* Step 8

Lower oven to gas 2 / 160C / 325°F and bake for 35-40 minutes or until filling is set and top is golden brown

* Step 9

Stand for 10 minutes before removing from tin

* Step 10

Serve hot or cold with boiled potato or salad. Change up the veg, I've used broccoli, leek, tomato, peppers, sweetcorn - whatever you like!

Note: if there is a photo you can click to enlarge it

Tag

gf plain flour dairy-free spread/butter grated cheese substitute such as cheesly brand Cayenne Pepper some cold water olive oil finely chopped onion chopped mushrooms egg replacer powder coconut cream rice milk grated vegan cheese substitute such as Cheesly brand

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7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free

Introduce

Chef :

Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

* Step 8

* Step 9

* Step 10

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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