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Vickys Tomato-Free 'Tomato' Pasta Sauce & Ketchup GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From CookbookVickys Tomato-Free 'Tomato' Pasta Sauce & Ketchup GF DF EF SF NF
My son has many food allergies and intolerances and tomato was a main offender for a very long time. Once I discovered how to make a good tasting substitute it opened up many recipes to me that were off limits before. They could finally enjoy pizza, lasagne and pasta bakes again. Please try!!
Ingredient
Cooking time :
25 mins
1000 grams
carrots
30 grams
lemon juice
25 grams
water
200 grams
apple juice
20 grams
beetroot juice or puree
15 grams
salt
7 grams
onion powder
Cooking instructions
* Step 1
Chop carrots into chunks and boil until soft
* Step 2
Put them in a blender with all the other ingredients and puree
* Step 3
Use as a pasta sauce, a pizza topping, lasagne or bolognese sauce.
* Step 4
To turn into ketchup add 2 tsp cinnamon, 2 tsp garlic powder, a half tsp nutmeg, a half tsp white pepper and a pinch of ground cloves!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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