Proper School Lunch Pepperoni Ham and Cheese Sandwich
Introduce
Chef :
Karl
Proper School Lunch Pepperoni Ham and Cheese Sandwich
A “grilled” ham and cheese with cast iron without the butter or greasy hands.
Ingredient
Food ration :
1 serving
Cooking time :
15 minutes
Cooking instructions
* Step 1
Heat two clean, seasoned cast iron skillets on medium heat for about 6 minutes.
* Step 2
Assemble your sandwich with condiments and place it in the pan.
* Step 3
Place the other pan right on top of the sandwich. The weight of the second pan is going to compress and toast the sandwich nicely. After one minute, turn off the heat and let that sandwich sit for 2 minutes.
* Step 4
You can get a little freaky if you want and add some egg and vegetables. Whatever fits your fancy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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